Blog

Seven Great Reasons to Get a Good Night’s Sleep

March 2, 2021 — March 14-20 is Sleep Awareness Week. Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough good quality sleep. Need some motivation? Here are seven ways good sleep keeps us healthier: Sleep may act as a “fountain of youth,” protecting against... Read More

Make Heart Health Part of Your Self-Care Routine

February 3, 2021 — Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care – such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep – can all benefit your heart. And that’s a... Read More

Could You Benefit from Prehabilitation?

January 7, 2021 — Here at LifeSource Home Health, we help people recover from surgeries and illnesses in the comfort of their own homes. Rehab helps them build their muscles, regain function, and cope with the emotional and cognitive aspects of recovery. But you should also think about your physical and mental health before you have surgery. Experts say... Read More

Too Much Sitting is Bad for the Body

December 7, 2020 — “Are you sitting down?” This question usually means bad news … and in this case, the bad news is about sitting itself! Most of us know that exercise is a top factor in keeping us healthy as we grow older. But few people know that even if they are active and eat well, their health... Read More

Flu Shots Are Extra-Important This Year

October 7, 2020 — Whether you’re recovering from surgery, living with chronic illness, or anything in between, our mission at LifeSource Home Health is to help keep our clients healthy. Now that flu season is upon us, we are reminding everyone that getting a flu vaccine is important – especially so this year because of the coronavirus. What role... Read More

Keep Glaucoma From Stealing Your Vision

August 13, 2020 — Are you getting regular eye examinations? Eye exams are important for many reasons, not just for determining whether you need glasses or updating your vision prescription. They’re also the only way to detect glaucoma, which can cause irreversible vision loss. According to the Glaucoma Research Foundation (GRF), “Glaucoma is an eye disease that gradually steals... Read More

Learn How to Recognize Heat Illness

July 2, 2020 — You may be used to hot weather, but too much heat is not safe for anyone. It’s even riskier if you’re older or have health problems. Hyperthermia — when the body’s internal temperature is too high — can show up in many different ways. The National Institute on Aging shares these tips for recognizing the... Read More

Scam Alert: Con Artists Prey on COVID-19 Fears

April 6, 2020 — From natural disasters to world disturbances, any time there is big news that worries people, con artists are quick to capitalize on our fears and concerns. We haven’t seen a more concerning current event than the COVID-19 pandemic in many years—and no sooner did the word “coronavirus” appear in the headlines than fraudsters unleashed their... Read More

Eat Right, Bite by Bite

March 4, 2020 — These days, it’s hard not to hear something about nutrition—how dairy may not be as healthy as we think, or supplements may not be so great, or how no one is getting enough fiber. For older adults especially, it can be hard to know for sure what foods are good for you and which you... Read More

Tips for a Healthier Heart in 2020

February 3, 2020 — With Valentine’s Day right around the corner, there’s more than just love in the air—February is also American Heart Month. This year’s theme is controlling high blood pressure, which is especially common in people who are providing care for older or disabled family members. Fostering a healthy heart is a key factor in a long... Read More